Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Emma Grant, and numerous other pros and age group racers. His expertise in the WKO software and its application in real-world coaching makes him the ideal person to discuss the ins and outs of the new and updated WKO software: WKO5.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What's new in WKO5 compared to WKO4?
-How to use Aerobic and Anaerobic Training Impact
-How to use Dynamic FRC (Functional Reserve Capacity)
-The Power Duration Curve and physiological modelling for running
-Tim's coaching workflow in WKO5
-Tim's top tips for athletes and coaches to get the most out of WKO5
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