Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:

 

• The importance of having a big picture view of your training
• Train to hit the intended purpose of this workout AND all workouts coming up
• Why you should even split or negative split your workouts

 

LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.