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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Sep 5, 2022

Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview.         

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Carbohydrates before, during, and after competition

-When and why to use glucose and fructose

-Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h? 

-Training in a glycogen-depleted state

-Reverse engineering your carbohydrate intake by looking at upcoming workout demands

-Continuous blood-glucose monitoring

-Training the gut

SHOWNOTES:

https://scientifictriathlon.com/tts354/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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