Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Season analysis: how to do it and use the information gained going forward
-Periodisation strategies
-Training camps: benefits, considerations, and mistakes to avoid
-The Ironman World Championships in Kona and Nice: implications for athletes
SHOWNOTES:
https://scientifictriathlon.com/tts373/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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