Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How has triathlon and the demands of the sport developed in the last few years?
-The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation
-Learnings and discussion points from the Paris Test Event
-Being consistently good, not over-emphasising peaking
-Tapering protocols
-Technology and science - what's the signal and what's the noise
-The importance of psychology
-Tips for age-group athletes on how to improve their swim, bike and run training
SHOWNOTES:
https://scientifictriathlon.com/tts409/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.