Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and thoughts on training strategies for long-distance triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Philipp's general coaching methodology
-The importance of biomechanics
-The importance of speed and training for speed in long-distance triathlon (especially older athletes)
-Periodisation based on the individual's limiters and goal event demands
-Testing methodologies and principles
-How Philipp uses strength and conditioning
-Too much training volume and not as a common training mistake
SHOWNOTES:
https://scientifictriathlon.com/tts219/
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