Mikael and David Dhooge answer listener questions in a supersized Q&A edition for the holiday season.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Favourite TTS episodes of the year
-Differences in training between sprint and middle distance races
-Weight loss
-Muscle fibre composition - how to estimate your phenotype
-When and how to get back into training after illness
-Pace or heart rate targets for Zone 2 training
-"Big Days" in Ironman preparation
-Our proudest athletic achievements, and bucket-list events
-Threshold-training
-Combining a training camp with a race
-Starting and marketing a coaching business
SHOWNOTES:
https://scientifictriathlon.com/tts422/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.