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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 3, 2020
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
  • The variables of interval training - is there a "most effective" interval workout?
  • Intensity, work duration, rest duration, work-to-rest ratios, and more
  • Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
  • Fast-start intervals 
  • Impact of cadence in cycling interval workouts
  • How to pace interval workouts
  • Maintenance interval training
  • Interval workouts to failure
  • Mixed interval sessions
 
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