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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Aug 14, 2023

Richard Laidlow is a coach from the UK based in the south of France who has been involved in triathlon for more than three decades. He coaches both professional and age-group triathletes, notably his son Sam Laidlow (second in Kona 2022) and Ironman Lanzarote winner Arthur Horseau on the professional side.

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What's it like coaching your son? 

-A detailed breakdown of Sam Laidlow's training

-The challenges of hydrating for a 3 l/h sweat rate

-The importance of muscular endurance training for Sam

-Richard's coaching philosophy

-Strength training, testing, recovery patterns and more...

-Advice for age-groupers on how to improve the swim, bike, and run components of their training

-Advice for time-crunched athletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts403/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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