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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 16, 2023

Torben Rokkedal Lausch is the head coach of the triathlon centre in Aarhus, one of three high-performance centres in Denmark. He is also close to finalising his PhD in Sports Science, and he is the individual coach of age-groupers, short-course athletes, and long-course athletes like Kristian Høgenhaug and Mathias Lyngsø Petersen.    

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Torben's coaching methodology

-How to adapt training to the athlete based on where they are in their career

-Involving the athlete in the planning process

-How he manages his training squad to reap the benefits while still allowing athletes to train to their individual needs

-An example training week from Kristian Høgenhaug leading into Ironman Hamburg (the Ironman European Championships where he finished 3rd)

-Advice for age-group athletes, and time-crunched athletes in particular

-Setting training zones and targets correctly

-Nitrate as an ergogenic aid for endurance performance - the current state of the evidence

 

SHOWNOTES:

https://scientifictriathlon.com/tts412/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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