Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Self-doubt in coaching and the coaching mindset

-Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more)

-The risk of bias and creating echo chambers in coaching and in podcasting 

-The coach-athlete relationship

-How Mikael approaches evolving and improving his coaching

-Managing the training load and managing intensity in triathlon

-Thoughts on reverse periodisation

-Training monitoring and prescription

-Assorted thoughts on the professional scene in short-course and long-course triathlon

-Assorted listener questions

SHOWNOTES:

https://scientifictriathlon.com/tts359/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at [e-mail] and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

• Kolie's website and Instagram (Empirical Cycling)
• Empirical Cycling Podcast
• Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research
• Ultra Runner vs Iron Man (fun, silly Youtube-video) 
• Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
• Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
• Olympic gold medal training and preparation with Arild Tveiten | EP#304

RATE AND REVIEW:

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Instagram, Facebook, or Twitter.