Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carl's approach to high-quality, low-volume training
-His typical training week
-How to stay fast as you approach 50 years of age
-Carl's top tips for other age-group triathletes
-Time management tips
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