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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: June, 2018
Jun 27, 2018
Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:
 
  • Aerobic endurance workouts
  • Muscular endurance workouts
  • VO2max workouts
  • Neuromuscular training
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 25, 2018
Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew up after 50 meters of a 250 m swim in his first race. Some of the key reasons for his improvements have been swim video analysis, joining a swim squad, and getting a triathlon coach. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of getting a swim video analysis done and joining a swim squad
-The value of having a triathlon coach
-How Brett fits training in around family and work with "invisible training"
-Brett's top tips for other age-groupers 
 

SHOWNOTES:
https://scientifictriathlon.com/tts135/


THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com


SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 


LINKS AND RESOURCES:
*Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 
*Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
*Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
*Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
*Training Camps with Mikael in the Algarve, Portugal


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is
@SciTriat.
Jun 21, 2018
Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:
 
  • Who should and shouldn't do intervals?
  • How do you structure your training week to include intervals?
  • How do you structure and progress the interval workouts themselves?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 18, 2018
Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to train with 5-6 hours per week of training
-How to train with 7-10 hours per week of training
-How to train with 11-15 hours per week of training
-How to train with 16+ hours per week of training
 

SHOWNOTES:
https://scientifictriathlon.com/tts134/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
*AJ’s profile on the D3 Multisport website
*AJ’s articles on Training Peaks
*Quality over quantity for age-group triathletes with Mike Ricci | EP#98


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is
@SciTriat.
Jun 15, 2018
Beginner Tip 23 - Open Water Swim Training. On this week's episode:
 
  • Being comfortable in the open water
  • Open water skills development
  • Open water swim fitness training
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 14, 2018
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.
 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-
 

SHOWNOTES:
https://scientifictriathlon.com/tts133/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
All That Triathlon Show swimming episodes on one single page
Swimsmooth's website
Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 11, 2018
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.
 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-
 

SHOWNOTES:
https://scientifictriathlon.com/tts133/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
All That Triathlon Show swimming episodes on one single page
Swimsmooth's website
Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.
Jun 7, 2018
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:
 
  • How to deal with shift work, when you never know if you'll feel great or completely dead
  • How to incorporate strength training in your program without draining yourself for other workouts
 
LINKS AND RESOURCES:
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 4, 2018
Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach optimal bike pacing in your triathlon bike leg.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-General and specific pacing advice for half and full distance triathlons
-Pacing for draft legal racing - when is the right time to make a break?
-How should you adjust your power and effort for hills, headwinds and crosswinds?
-Aerodynamics vs. Power vs. Weight - how do they impact how fast we get around a bike course, and which should we prioritise?
-How triathletes can use the Best Bike Split software to plan their ideal race in great detail
 

SHOWNOTES:
https://scientifictriathlon.com/tts131/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
*Best Bike Split website
*Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
*How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
*Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.
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