Part two of the interview with Stephen Cheung, PhD, co-editor of "Cycling Science". Stephen discusses key cycling questions and what we know and don't know about them from an evidence-based standpoint, while still making it understandable and actionable. He might even bust some myths.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- (The science of) Pedaling technique
- (The science of) Cadence
- (The science of) Pacing
- (The science of) Strength training and cycling
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
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