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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: November, 2019
Nov 25, 2019
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 
  • What is Sprint Interval Training (SIT) and why might you want to include it in your training?
  • Is the off-season a good time to incorporate SIT?
  • My race performances and fitness improve, but my 20-minute power remains the same - why is this? 
  • The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution
 
LINKS AND RESOURCES:
 
 
SPONSORS:
ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
 
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
 
Nov 25, 2019

James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs of injury prevention and factors contributing to injury development, as well as rehabilitation from injury for triathletes and endurance athletes.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The biology of tissue and tissue loading

-Variables contributing to injury development

-How to manipulate training variables and lifestyle variables to prevent injuries from occurring

-Rehabilitation from injury

-Progression of volume and intensity when returning to training

-When, why and how to find a good physiotherapist 

 

SHOWNOTES:

https://scientifictriathlon.com/tts209/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

 

LINKS AND RESOURCES:



RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 18, 2019
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
  • How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
  • Using commuting as training and setting the right expectations
  • Having sleep as a non-negotiable
  • What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
  • How quickly can and should you expect to get back to where it was before the break?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
 
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on InstagramFacebook, or Twitter.
Nov 18, 2019

Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is.   

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Chrono-nutrition 

-Carbohydrates and low-carb diets

-The gut microbiome

-Intermittent fasting and time-restricted feeding

-Genetics, genetic testing and nutrition

 

SHOWNOTES:

https://scientifictriathlon.com/tts208/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

 

LINKS AND RESOURCES:



RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 11, 2019
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
  • How should "time-rich" athletes with lots of time available to train take advantage of that time? 
  • How can you (and why should you) maintain your level of heat acclimatisation when going away to a cooler climate for holidays?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
 
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Nov 11, 2019

Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that increase and decrease perception of effort and thereby endurance performance.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How mindfulness training can impact athletic, cognitive and social performance

-How mental fatigue arises, how it impacts endurance sports performance and how to manage and minimise mental fatigue

-What Brain Endurance Training (BET) is and how it has the potential to improve endurance performance beyond the benefits of physical training. 

 

SHOWNOTES:

https://scientifictriathlon.com/tts207/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

 

LINKS AND RESOURCES:



RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 5, 2019
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
  • How to do base training when getting in long rides is difficult
  • Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?
  • What is a good lactate meter to purchase? 
  • How long should ramp test stages last? 
 
LINKS AND RESOURCES:
 
SPONSORS:
ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
 
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Nov 4, 2019

Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so much into a busy life. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Scheduling tips

-Preparation keys

-Hacks to find time you didn't think existed

-The overall mindset to this balancing act

 

SHOWNOTES:

https://scientifictriathlon.com/tts206/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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