Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrates and low-carb diets
-The gut microbiome
-Intermittent fasting and time-restricted feeding
-Genetics, genetic testing and nutrition
THAT TRIATHLON SHOW HOMEPAGE:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
Want to send feedback, questions or just chat? Email me at email@example.com or connect on Instagram, Facebook, or Twitter.