Stephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a trisuit next summer.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Food Reward system
-The brains valuation of food and Optimal Foraging Theory
-Delay Discounting and the Stanford Marshmallow experiment
-How the lipostat works against your attempts to reduce body fat
-Satiety, and the factors that can increase (and decrease) our satiety per calorie
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
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