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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Category: general
Apr 10, 2023

Mikael and James Teagle answer listener questions on the topic of run training for triathlon.      

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Long-term strategies for improving running speed

-Marathon preparation tips and strategies

-Run training structure for various triathlon race distances and scenarios

-How long should brick runs be for half and full distance triathlon?

-Pacing in mountain/trail running

-Using hills in training

-Running, walking, or standing recoveries between intervals

-Techy stuff: run power meters and lactate testing

SHOWNOTES:

https://scientifictriathlon.com/tts385/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Apr 3, 2023

Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristics of professional road cyclists.     

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Dajo's coaching philosophy and methodology

-His role and responsibilities at Ineos Grenadiers

-Volume, intensity, recovery, periodisation, testing and more

-The most important research that informs Dajo's work

-What can amateurs learn from the training of pro cyclists, and what should they do differently? 

-How to maximise your training on a limited time budget

SHOWNOTES:

https://scientifictriathlon.com/tts384/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Mar 20, 2023

Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), but he also works with developing athletes focusing on short-course racing on the Olympic pathway, and he has a long background as a swim coach. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Jim's coaching philosophy and methodology

-Key principles and specific examples of how Jim approaches swim, bike, and run training in triathlon

-The two-day rule

-Working with Ben Kanute, and Ben's training leading into his 2nd place at the IM70.3 World Championships in 2022 

-Strength training

-Jim's top advice for age-group triathletes

SHOWNOTES:

https://scientifictriathlon.com/tts382/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Mar 13, 2023

Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.      

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Road bike and TT bike power differences

-Doing intervals uphill vs on flats

-Can your easy cycling be too easy? 

-How to execute endurance rides when the terrain is hilly

-Low cadence training

-Pacing strategies for races

-Using rollers instead of trainer

-Misc. equipment questions

SHOWNOTES:

https://scientifictriathlon.com/tts381/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Mar 6, 2023

Fredric Funk is a pro triathlete from Germany with six IM70.3/Challenge Family titles to his name, currently ranked 9th in the world the PTO rankings, and with a strong 5th place at the IM70.3 World Championships in 2022. In this interview we discuss his training in great detail, with lots of numbers and specifics shared.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Frederic's transparency with his training and data

-His goals and race calendar for 2023

-Winter lab testing

-Breakdown of Frederic's latest training week, and insights into how he approaches swim, bike and run training 

-Equipment and aerodynamics

-Training camps, altitude, and heat preparation

-Numbers and data (VO2max, bike race power, swim and run speed in time trials/races, carbohydrate intake etc.)

SHOWNOTES:

https://scientifictriathlon.com/tts380/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15. 

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Feb 27, 2023

Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to improve our thinking about training, knowledge and evidence. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Critical thinking, skepticism and falsifiability

-Different levels of evidence

-What does it mean to "train scientifically" or be "evidence driven"?

-Pseudoscience, anecdotes, confirmation bias, logical fallacies and the placebo effect

-Examples of how to apply these concepts in training, science, and the world of endurance sport

SHOWNOTES:

https://scientifictriathlon.com/tts379/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Feb 20, 2023

José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.    

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is energy availability, and how is it different from energy balance? 

-What is considered low energy availability? 

-Symptoms and consequences of low energy availability 

-The uncertainty around measuring energy availability in the field, and difficulties with interpreting it

-Diagnosis, detection and treatment of low energy availability

-Sex differences in low energy availability

-Weight loss and low energy availability

SHOWNOTES:

https://scientifictriathlon.com/tts378/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Feb 13, 2023

Mikael and Jack Hutchens answer listener questions on the topic of swim training for triathlon.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Training to translate pool swimming to open water swimming

-Training strategies for 1- to 2-mile open water swim races

-Differences between training for pool swimming and triathlon swimming

-Critical Swim Speed testing protocols and application

-Is using buoyancy shorts a good idea or a crutch to be avoided?

-How to swim easy enough on your easy days

-Flexibility training and strength training for swimming performance

SHOWNOTES:

https://scientifictriathlon.com/tts377/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15. 

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

 

Feb 6, 2023

Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate athlete himself. In this interview we discuss a number of topics spanning a wide range from science and physiology to practical application and training principles. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-FTP: is it useful, and how to test it? How does it correspond to physiological markers? 

-VO2max: is it important to know it, and if you do want to know it, how to go about it?

-Lab testing: how to get the most out of lab testing and avoid common pitfalls

-Sebastian's thoughts on the balance of volume and intensity, recovery and microcycle structure, periodisation, torque training, and more

SHOWNOTES:

https://scientifictriathlon.com/tts376/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan 30, 2023

Alexandra Coates, PhD, is a postdoctoral fellow at the McMaster University in Canada. She is also a former elite short-course triathlete and triathlon coach.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Cardiac adaptations to endurance training

-How important and rate-limiting are cardiac adaptations for endurance performance?

-Stroke volume, VO2max, and what type of training to do to improve them?

-Transferring scientific knowledge into practical application

-What Alex would have done differently in her career knowing what she knows now

SHOWNOTES:

https://scientifictriathlon.com/tts375/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan 23, 2023

Coach and professional triathlete Melanie McQuaid (still going strong at 49) returns to That Triathlon Show for another interview, this time focusing on Ironman and 70.3 distance training and racing.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Mel's overall approach to training for long-distance triathlon

-Diving into specifics on swimming, biking and running

-What training looks like early in the year (right now) far from racing

-Pacing in long-distance triathlon

-Running biomechanics 

-How Mel has stayed competitive as a professional athlete while approaching her 50th birthday

SHOWNOTES:

https://scientifictriathlon.com/tts374/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15. 

 

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan 16, 2023

Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Season analysis: how to do it and use the information gained going forward

-Periodisation strategies

-Training camps: benefits, considerations, and mistakes to avoid

-The Ironman World Championships in Kona and Nice: implications for athletes

SHOWNOTES:

https://scientifictriathlon.com/tts373/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan 9, 2023

Mikael answers listener questions (from Instagram and Newsletter followers) on the topics of season planning, goal setting, and personal limiters. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How to set race goals (and account for factors like course, competitiveness of the field, etc)

-How to know what's realistic to aim for

-How to track the progress towards your goals

-How to establish limiters and assess if you're training to tackle them is working

-When is the best time to do a marathon if triathlon performance is your main goal?

-How to plan your season when you want to qualify for Kona but you don't know if you will manage to qualify or not

SHOWNOTES:

https://scientifictriathlon.com/tts372/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan 2, 2023

A round-up of some of the best episodes and moments from That Triathlon Show in 2022.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Tim Reed

-Bex Milnes

-Mark Burnley

-Tim Podlogar

-Alan Murchison

-Glenn Poleunis

-Paulo Sousa

-Eoin Everard

-Erin Carson

-Tom Bell

-Andrew Sellars

SHOWNOTES:

https://scientifictriathlon.com/tts371/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.

FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15. 

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dec 26, 2022

In this episode, we discuss the results of the recent That Triathlon Show listener survey, and what that means for how the show will develop and (hopefully) improve in 2023 and beyond.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A detailed summary of the That Triathlon Show survey, including both positive and negative feedback

-A completely transparent peek behind the curtains of how Mikael analysed and interpreted the survey responses

-What this means for That Triathlon Show going forward. What changes can you expect, and what can you expect will stay the same? 

SHOWNOTES:

https://scientifictriathlon.com/tts370/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dec 19, 2022

Olav Aleksander Bu is the coach of Kristian Blummenfelt and Gustav Iden. He returns to the podcast (see also EP#264) for another in-depth discussion of training, racing, science, coaching and what makes these two athletes so exceptional. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Going from short-course to long-course and back again

-Key swim, bike and run sessions for short course and long course, respectively

-Recovery between races (e.g. Kristian becoming 70.3 World Champion 3 weeks after finishing 3rd in Kona) 

-An in-depth look into Kristian's and Gustav's swim training

-The importance of specificity

-The balance between VO2max and economy

-How would Olav coach an amateur athlete with 10 hours per week to train? 

-Other age-group related questions: good and bad things to spend money on, training mistakes, do physiological measurements matter...

-Talent, talent development, nature and nurture

-Olav's favourite piece of gear or equipment

SHOWNOTES:

https://scientifictriathlon.com/tts369/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dec 12, 2022

Dan Bigham is a performance engineer at INEOS Grenadiers, founder of Wattshop, and former World Hour Record holder (with 55.548 km). In this interview, we discuss the hour record, the Sub7 project that he was heavily involved in, and the latest and greatest in the world of aerodynamics.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Dan's training, testing, and overall preparation leading into the Hour Record

-Pacing strategies and dealing with the heat

-Dan's estimated power and CdA for the Hour, and could he go even faster? 

-The Sub7/Sub8 project

-Do's and don'ts (or what works and what doesn't) in aerodynamics based on Dan's current knowledge

-Aero-impact of trisuits, calf guards, shoes, camelbacks, Anemoi Sailfish hydration system, and rolling resistance impact of tires

-Listener questions on aerodynamics (shaved legs, craziest thing Dan has ever done in the name of aero, and more)

SHOWNOTES:

https://scientifictriathlon.com/tts368/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dec 5, 2022

Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How Erin works and operates as a strength coach

-The objective of strength training for world-class athletes

-The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne 

-There's more to strength training than lifting weights

-The most important movements and exercises for age-group athletes to master

-Home-based strength training

SHOWNOTES:

https://scientifictriathlon.com/tts367/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 28, 2022

Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. He is also a chef, with 25 years of experience in Michelin starred kitchens. Today he runs Performance Chef, where he works with athletes from amateur level up to the highest possible level in the sports of triathlon, cycling, and other endurance sports. He brings a practical and holistic perspective to food and nutrition for endurance athletes. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How Alan works with athletes depending on their needs

-Key principles of nutrition in training and outside of training

-Energy and macronutrient intake, and thinking in terms of easy, moderate and hard days

-Should you track your food intake?

-Supplements - are there any worth taking?

-Different diets and intolerances, and how to manage them

-What can amateurs learn from professionals, and what we should not try to copy

-Specific advice for female athletes

SHOWNOTES:

https://scientifictriathlon.com/tts366/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter

Nov 21, 2022

Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George). 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona

-How Kona differs from most other Ironman races due to the extreme environmental conditions

-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds

-How to change your nutrition and hydration plan for cold conditions like this year's race in St George

-The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies

SHOWNOTES:

https://scientifictriathlon.com/tts365/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 14, 2022

Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Self-talk, and having an "inner coach" that is both instructional and motivational

-Goal setting in your sport and in your mental performance

-Visualisation

-Mindfulness meditation

-Dealing with pre-race anxiety

-Improving your self-confidence

-Having the mental skills to perform through the tough moments in a race

SHOWNOTES:

https://scientifictriathlon.com/tts364/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nov 7, 2022

Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He is also the editor-in-chief for the International Journal of Sports Physiology and Performance. In this interview we discuss a few general science and coaching topics, but mostly we dive deep into a recent review paper on the training characteristics of world class distance runners. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Going beyond just the published literature when gathering data on results-proven practice of world class distance runners for this review

-Training periodisation and racing schedules

-Training volume, intensity, and types of workouts 

-Altitude training and tapering strategies 

-The importance of the "art of coaching" 

SHOWNOTES:

https://scientifictriathlon.com/tts363/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Oct 31, 2022

Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study comparing the effects of 12 weeks of block periodisation with "best practice" cyclic, progressive traditional periodisation, as well as the general consensus on different periodisation patterns. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Defining block periodisation and cyclic, progressive traditional periodisation

-Previous evidence showing some benefits of using a block periodisation approach vs. traditional periodisation

-The findings of this new, more methodologically solid comparison of block and traditional periodisation

-Block periodisation as a tool in the toolbox

-Conclusions on the science and practice of periodisation patterns

SHOWNOTES:

https://scientifictriathlon.com/tts362/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Oct 24, 2022

Andrew Sellars, MD, is the team director of Balance Point Racing, a triathlon and cycling club based in British Columbia, Canada. He is also the co-founder of sports technology companies VO2 Master (that manufactures a portable metabolic analyser) and BreatheWayBetter (a respiratory training device). In this interview, we discuss training, testing, and dive deep into breathing, the respiratory system, and respiratory training. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A physiological systems based approach to endurance training

-Differences between structural and functional adaptations to endurance training

-Andrew's approach to testing and athlete assessments, and how it has changed over time

-An overview of the respiratory system in endurance sports

-Respiratory training: scientific and anecdotal evidence, and practical applications

SHOWNOTES:

https://scientifictriathlon.com/tts361/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Oct 17, 2022

Paulo Sousa is the coach behind one of the longest-standing and most successful international squads on the short-course triathlon circuit. Seven of his athletes qualified for the Tokyo Olympics. In addition to short-course specialists like Taylor Spivey and Summer Rappaport, he also coaches middle-distance specialists Paula Findlay and Eric Lagerstrom. In this episode we discuss the squad, the short-course triathlon scene, and get to hear Paulo's thoughts on training and coaching.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How does his squad operate, who are the current members, and where do they base themselves for training camps? 

-How the athletes train and recover between races

-Differences between a private squad like Paulo's and federation-led squads

-Paulo's perspectives on training, including the importance of not putting yourself in a box

-The basis of the swim, bike and run program of the squad

-Coaching Eric Lagerstron and Paula Findlay who are not training for short-course racing and are not members of the squad

SHOWNOTES:

https://scientifictriathlon.com/tts360/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. 

ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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