Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What a typical session in the gym (of at most 45 minutes) might look like
-Exercises and methods to improve mobility of the ankles, hips, and shoulders
-Exercises and methods to improve core stability
-Exercises and methods to improve and maintain strength
-What aspects of mobility, stability and strength can be generalised to all triathletes, and where might you need individual assessments
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