• What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch?
• Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)?
• Considerations for 70.3 race nutrition planning and training 
• When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability?

• That Triathlon Show website 
• Coaching
• Training Plans
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
• Generation UCAN: Will It Benefit Your Running Performance? - article by John Davis, Runners Connect

We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.

IN THIS EPISODE YOU'LL HEAR FROM:

-World Champions keep things simple: training masterclass with Joel Filliol | EP#172

-Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

-FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

-Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

-Polarised training with Stephen Seiler, PhD | EP#177

-Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

-Injury prevention and rehabilitation with James Debenham, PhD | EP#209

-Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

-Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

-The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

SHOWNOTES:

https://scientifictriathlon.com/tts214/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
• Polarised training with Stephen Seiler, PhD | EP#177
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
• Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
• The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What is the evidence supporting the Whoop strap, that measures heart rate, heart rate variability (HRV) and tracks sleep? 
• Is continuous HRV-measurement overnight better than a standardised morning measurement? 
• Is there any validation for the accuracy of Whoop's measurements?
• What is the evidence supporting the Halo Sport neurostimulator, that uses transcranial direct current stimulation (tDCS) to supposedly improve athletic performance? 
• Issues with the marketing of both the Whoop and Halo Sport devices

• That Triathlon Show website 
• Coaching
• Training Plans
• Electrolyte beverage consumption alters electrically induced cramping threshold
• New lab-based evidence suggests electrolyte intake can help reduce cramps - Precision Hydration blog
• HRV-article by Marco Altini
• Is Brain Stimulation the Next Big Thing? - Alex Hutchinson
• The Ergogenic Effects of Transcranial Direct Current Stimulation on Exercise Performance
• Effect of transcranial direct current stimulation on exercise performance: A systematic review and meta-analysis.
• The effects of transcranial direct current stimulation on objective and subjective indexes of exercise performance: A systematic review and meta-analysis.

Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professional and amateur athletes in triathlon and outside of triathlon (including working in rugby with the Leicester Tigers), and here he shares his thoughts on how strength training can and should be incorporated in a triathlon training program in a time-efficient manner. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The benefits of strength training for triathletes

-A little goes a long way - most triathletes can get away with doing only one weekly workout in the gym

-Incorporating certain aspects of strength and conditioning as part of your swim, bike, and run workouts or warm-ups

-The types of exercises a triathlon strength training program should include

-Practicality trumps perfection when incorporating strength training in your overall plan

-Periodisation of strength training for triathlon

SHOWNOTES:

https://scientifictriathlon.com/tts213/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• TriTenacious website
• Coalition Performance website
• All previous strength training episodes on That Triathlon Show
• Triathlon Strength Training in 2018 - The Definitive Guide
• 19-week strength training plan

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The Lydiard model

-The interval-heavy model  

-The threshold-heavy model

-The Kenyan/Canova model

-The Trisutto model 

-The polarised model

-The sweet spot heavy model

SHOWNOTES:

https://scientifictriathlon.com/tts212/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• The Trisutto Way of Triathlon Training with Carson Christen | EP#140
• Polarised training with Stephen Seiler, PhD | EP#177
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• Structured, power-based cycling training with Chad Timmerman | EP#38
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Fatigue management with James Teagle and Lachlan Kerin | EP#204

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What type of training, progression, load, and periodisation should you do during the winter months (base training)?
• How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
• What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums? 

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Triathlon Strength Training in 2018 - The Definitive Guide
• All Strength Training related episodes on That Triathlon Show
• Process vs. outcome goals with Fran Bungay | EP#171

Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of frequently asked questions that cyclists, triathletes and other endurance athletes all need to consider when planning their training and racing calendar. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The yearly periodisation of a typical cyclist

-The architecture of mesocycles and microcycles

-The competitive phase and maintaining fitness and freshness between races

-Frequently asked questions: the balance of high and low intensity, scheduling rest, physiological testing and more

SHOWNOTES:

https://scientifictriathlon.com/tts211/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Adam's coaching profile on the CTS website
• All cycling-related episodes on That Triathlon Show
• Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
• Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
• Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
• WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
• Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The physiology of training and racing at altitude

-The theory and application of altitude training camps

-Going to altitude to race

-Considerations for athletes living at altitude year-round

-Altitude tents and masks

SHOWNOTES:

https://scientifictriathlon.com/tts210/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Andrew's coaching page on Lifelong Endurance
• Q&A #49 - Altitude and bike power; Aerobic decoupling 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What is Sprint Interval Training (SIT) and why might you want to include it in your training?
• Is the off-season a good time to incorporate SIT?
• My race performances and fitness improve, but my 20-minute power remains the same - why is this? 
• The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution

• That Triathlon Show website 
• Coaching
• Training Plans
• Sprint Interval Training with Jerome Koral | EP#151
• Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
• Scientific Triathlon Training Zones calculator
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• INSCYD testing

James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs of injury prevention and factors contributing to injury development, as well as rehabilitation from injury for triathletes and endurance athletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The biology of tissue and tissue loading

-Variables contributing to injury development

-How to manipulate training variables and lifestyle variables to prevent injuries from occurring

-Rehabilitation from injury

-Progression of volume and intensity when returning to training

-When, why and how to find a good physiotherapist 

SHOWNOTES:

https://scientifictriathlon.com/tts209/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• James' Research Gate profile
• Star Physio
• Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
• Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
• Using commuting as training and setting the right expectations
• Having sleep as a non-negotiable
• What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
• How quickly can and should you expect to get back to where it was before the break?

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
• Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Chrono-nutrition 

-Carbohydrates and low-carb diets

-The gut microbiome

-Intermittent fasting and time-restricted feeding

-Genetics, genetic testing and nutrition

SHOWNOTES:

https://scientifictriathlon.com/tts208/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Sigma Nutrition - Danny's website and business
• Sigma Nutrition Radio - Danny's podcast
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
• All nutrition-related episodes on That Triathlon Show

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How should "time-rich" athletes with lots of time available to train take advantage of that time? 
• How can you (and why should you) maintain your level of heat acclimatisation when going away to a cooler climate for holidays?

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
• All That Triathlon Show strength training episodes
• Heat adaptation and triathlon performance with Stephen Cheung | EP#138

Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanisms that increase and decrease perception of effort and thereby endurance performance.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How mindfulness training can impact athletic, cognitive and social performance

-How mental fatigue arises, how it impacts endurance sports performance and how to manage and minimise mental fatigue

-What Brain Endurance Training (BET) is and how it has the potential to improve endurance performance beyond the benefits of physical training. 

SHOWNOTES:

https://scientifictriathlon.com/tts207/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Walter's Research Gate profile
• Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
• Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
• Yes, Mindfulness Makes You a Better Athlete
• Here’s What We Know About Mental Fatigue

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How to do base training when getting in long rides is difficult
• Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?
• What is a good lactate meter to purchase? 
• How long should ramp test stages last? 

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
• Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and Lactate Plus

Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so much into a busy life. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Scheduling tips

-Preparation keys

-Hacks to find time you didn't think existed

-The overall mindset to this balancing act

SHOWNOTES:

https://scientifictriathlon.com/tts206/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Training for time-crunched athletes with Conrad Goeringer | EP#202
• Time management and balance with Amy Farrell | EP#37
• Strategies and Hacks for the Time-crunched Triathlete | EP#10
• Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What should athletes expect from a coach? 
• What are the main factors to consider when selecting a coach, and on the flipside, which common questions and considerations are irrelevant and useless? 
• What are the foundations of a good coach-athlete relationship and what should each party bring to the table?

• That Triathlon Show website 
• Coaching
• Training Plans

Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic games, and recently finishing 4th at the World Championship Time Trial event at the age of 44. Amber and her coach Tim Cusick join us today to discuss the training that has led to so much success and importantly, great longevity and continued success in the sport of cycling.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How Amber's training year leading up to the 4th place finish at Worlds was structured

-Her two phases of training: foundation training and performance training

-The big picture: structuring training around 4-year cycles rather than 1-year plans

-The importance of training progression and focusing on time in zone

-How Amber's training and aspects around training have changed over the years as she has learnt more and developed as an athlete

-How is training adjusted for age, at the age of 44? 

-The difference in training between (elite) female and male cyclists

-Takeaway messages from Amber's training and cycling journey applicable for amateurs and age-group athletes

SHOWNOTES:

https://scientifictriathlon.com/tts205/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. 

LINKS AND RESOURCES:

• Px4 - Amber's coaching business
• When Shmack Happens - Amber's book
• WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
• WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
• Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)

• That Triathlon Show website 
• Coaching
• Training Plans
• Nutrition before, during and after workouts | EP#100
• All past nutrition-related episodes of That Triathlon Show

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue?

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Acute versus accumulated fatigue and how they should be treated differently

-Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general

-Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy

-Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.)

-When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough? 

SHOWNOTES:

https://scientifictriathlon.com/tts204/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Non-functional overreaching with Cyril Schmit | EP#159
• Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
• Scientific Triathlon coach Lachlan Kerin | EP#192
• Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat

• Is it beneficial to run a marathon in preparation for an Ironman?
• Which FTP-test is better: a 20-minute test or a ramp test such as the one by TrainerRoad?

• That Triathlon Show website 
• Coaching
• Training Plans
• Scientific Triathlon Training Zones Calculator

Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Muscle fiber recruitment - how to train all your muscle fibers and make them work for you

-Balancing hard and easy running

-The all-important long run

-Hill running - one of the most versatile tools in your running toolbox

-Essential strength and conditioning for runners

SHOWNOTES:

https://scientifictriathlon.com/tts203/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Fast 5k Running - Pete's website
• All of Pete's books
• All running-related episodes of That Triathlon Show

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What run training structure works to improve run performance over 5k and the sprint distance triathlon?
• What kind of run training should be done during base training?
• How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• The Triathlete's Strength Training Formula | EP#81