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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Nov 18, 2019
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
  • How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
  • Using commuting as training and setting the right expectations
  • Having sleep as a non-negotiable
  • What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
  • How quickly can and should you expect to get back to where it was before the break?
 
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