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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 18, 2019
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
  • How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
  • Using commuting as training and setting the right expectations
  • Having sleep as a non-negotiable
  • What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
  • How quickly can and should you expect to get back to where it was before the break?
 
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