Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
Using commuting as training and setting the right expectations
Having sleep as a non-negotiable
What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
How quickly can and should you expect to get back to where it was before the break?
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