Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach optimal bike pacing in your triathlon bike leg.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-General and specific pacing advice for half and full distance triathlons
-Pacing for draft legal racing - when is the right time to make a break?
-How should you adjust your power and effort for hills, headwinds and crosswinds?
-Aerodynamics vs. Power vs. Weight - how do they impact how fast we get around a bike course, and which should we prioritise?
-How triathletes can use the Best Bike Split software to plan their ideal race in great detail
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