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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Oct 28, 2019

Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic games, and recently finishing 4th at the World Championship Time Trial event at the age of 44. Amber and her coach Tim Cusick join us today to discuss the training that has led to so much success and importantly, great longevity and continued success in the sport of cycling.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How Amber's training year leading up to the 4th place finish at Worlds was structured

-Her two phases of training: foundation training and performance training

-The big picture: structuring training around 4-year cycles rather than 1-year plans

-The importance of training progression and focusing on time in zone

-How Amber's training and aspects around training have changed over the years as she has learnt more and developed as an athlete

-How is training adjusted for age, at the age of 44? 

-The difference in training between (elite) female and male cyclists

-Takeaway messages from Amber's training and cycling journey applicable for amateurs and age-group athletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts205/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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