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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Dec 9, 2019
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
  • What type of training, progression, load, and periodisation should you do during the winter months (base training)?
  • How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
  • What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums? 
 
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