Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
What type of training, progression, load, and periodisation should you do during the winter months (base training)?
How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?
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