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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Jul 16, 2018
In this interview we discuss racing in the heat and heat adaptation for triathlon and other endurance sports with professor Stephen Cheung, who runs a research lab investigating the effects of environmental stress on human physiology and performance.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How heat affects triathlon and endurance performance
-The best ways to mitigate the negative effects of heat
-Heat adaptation benefits and protocols
-Example: how to structure a heat adaptation training phase when preparing for Kona


SHOWNOTES:
https://scientifictriathlon.com/tts138/


THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com


SPONSORS:
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LINKS AND RESOURCES:
Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
Xert Cycling Software
PEZ Cycling News Toolbox 
* Twitter - @EELBrock
How to measure your sweat rate to improve your hydration strategy
How to estimate how much sodium you lose in your sweat


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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