Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristics of professional road cyclists.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Dajo's coaching philosophy and methodology
-His role and responsibilities at Ineos Grenadiers
-Volume, intensity, recovery, periodisation, testing and more
-The most important research that informs Dajo's work
-What can amateurs learn from the training of pro cyclists, and what should they do differently?
-How to maximise your training on a limited time budget
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
The Science of Running - book by Steve Magness
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