Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode:
The rule of thumb for how to distribute your training time across disciplines
The variables you need to consider when adjusting this standard distribution to be ideal for you
Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are.
LINKS AND RESOURCES:
RATE AND REVIEW: