Beginner Tip 18 - How to Balance Swim, Bike, and Run Training

Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode:

 

• The rule of thumb for how to distribute your training time across disciplines
• The variables you need to consider when adjusting this standard distribution to be ideal for you
• Examples training distributions from 5 beginner triathletes that I coach and explanations of which variables have made the distributions what they are.

 

LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.