Beginner Tip 9 - Injury Prevention

Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:

 

• Training frequency, volume, distances, and program progression
• What kind of quality workouts should you be doing in your preparation?
• Should you add intensity to your brick sessions
• Examples from Mikael's beginner training plans

 

 

LINKS AND RESOURCES:

• That Triathlon Show website 
• 8-week Olympic triathlon training plan for beginners
• 8-week sprint triathlon training plan for beginners

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.