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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 19, 2017

Block periodisation has the potential to be a more effective approach to periodisation than all others for advanced triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What is block periodisation, and how is it different from traditional periodisation
  • How can triathletes apply block periodisation to their training
  • Who should consider using block periodisation in their training
  • Research studies showing the superiority of block periodisation over traditional periodisation
  • Question marks around and limitations of block periodisation

LISTENER QUESTIONS:
If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

SHOWNOTES:

www.thattriathlonshow.com 

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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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