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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 25, 2017
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • The Benefits of Blood Flow Restriction training
  • How to apply it in practice
  • Potential drawbacks and concerns
  • Who are prime candidates for using BFR
  • What are its potential benefits in endurance training as opposed to resistance training


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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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