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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Sep 11, 2023

Brendan Egan, PhD, is Associate Professor at Dublin City University. One of the research topics he has investigated extensively is exogenous ketones and exercise performance, and this is also the topic of today's interview.   

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The physiology of ketone bodies and ingestion of exogenous ketones

-How and why elevated ketone levels through a ketogenic diet and exogenous ketone ingestion are not the same

-Dosing protocols, and the important differences between ketone esters and ketone salts

-How does exogenous ketone intake impact endurance performance? 

-How does exogenous ketone intake impact recovery-related outcomes? 

-Practical recommendations for athletes based on current evidence

 

SHOWNOTES:

https://scientifictriathlon.com/tts407/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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