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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 7, 2017
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal consciousness where we feel our best and perform our best, is at the core of great athletic accomplishments (as well as creative or scientific ones), and is something very much trainable and attainable for any triathlete.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  •  What is Flow and how does it work?
  •                                                                                                                                 How it helps athletes perform better in races and get more out of training by (among other things) accelerating learning, reducing pain and increasing muscle strength
  • The Flow Triggers that can give rise to flow and some special tricks you can use to push you over the edge
  • How long you can expect a flow state to last, and how frequently you can achieve it


SHOWNOTES:
www.thattriathlonshow.com

 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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