How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers.
IN THIS EPISODE YOU'LL LEARN ABOUT:
The main practical applications of HRV and how to use it to guide training and recovery needs
Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons
Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily?
Additional insights made possible with daily HRV measurements and the HRV4Training app
The latest trends in the HRV field of research
The future of HRV research and HRV4Training
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