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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Aug 27, 2018
How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers. 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The main practical applications of HRV and how to use it to guide training and recovery needs
  • Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons
  • Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily?
  • Additional insights made possible with daily HRV measurements and the HRV4Training app
  • The latest trends in the HRV field of research
  • The future of HRV research and HRV4Training
 
SHOWNOTES:
https://scientifictriathlon.com/tts144/
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.
 
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RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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