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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Mar 4, 2019

Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The advantages of using process goals

-Why too much focus on direct outcomes can be detrimental to triathlon progress

-How to set process goals for yourself, step by step

-Building confidence and mental strength

 

SHOWNOTES:

https://scientifictriathlon.com/tts171/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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