Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
What are examples of key benchmark workouts you should do in training before a half and full Ironman?
Swim training volume for a first Ironman
Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
How to set up your indoor bike training environment for fun and quality training
What should your bike training look like during the winter base training phase
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