Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Interval training for masters athletes
Combining interval training in swimming, biking and running
Sprint Interval Training - minimal effective dose and biomechanical benefits
Active or passive recovery in interval workouts
Is one high-intensity session per week enough?
Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
Limiting factors in interval training: muscular or cardiovascular
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