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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jan 22, 2019
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
 
  • Is there any evidence that the Maffetone method and 180 Heart Rate Formula work? 
  • Why should you NOT use the 180-Formula, and what should you do instead?
  • How the Maffetone method still gets the big picture right!
  • When should you run on trails rather than roads in your run training, and when is the road a better option?
 
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