Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts.
How easy should your easy training be?
Should 80% of your training really be very easy? It's not as clear cut as it's sometimes made out to be
In a given time period, should you focus on improving one particular type of interval workouts, or should you mix and match different types of workouts.
LINKS AND RESOURCES:
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
- The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).
RATE AND REVIEW: