Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
How should you apply the principle of specificity in your training?
Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
How should you recover after races and ease back into normal training?
Mikael's favourite endurance sport podcasts
LINKS AND RESOURCES:
- The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test
and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
RATE AND REVIEW: