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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jan 23, 2020
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
  • How can you prepare for a windy bike course when most of your training is indoors? 
  • Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
  • How do you dress for cold outdoor running? 
  • When should you breathe every two strokes and when should you breathe bilaterally?
  • What are best practices for increasing your training volume safely?
  • When is it time to change bike tires? 
 
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