Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
How should recovery be planned into training, and how does age affect this?
If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?
How can you know whether you're doing enough training to improve?
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