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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Nov 20, 2018
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
 
  • Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
  • What can self-coached athletes do to find the most effective training for them? 
  • What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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