Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
What can self-coached athletes do to find the most effective training for them?
What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?
LINKS AND RESOURCES:
- The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).
- The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.
RATE AND REVIEW: