Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Test and Evaluate
-Examples of weekly structures and workout structures Rob uses with his athletes
-Rob's recommendations for when you're going into spring and summer training.
THAT TRIATHLON SHOW HOMEPAGE:
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