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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Oct 30, 2017

There's a lot of confusion around the concept of thresholds in endurance sports and triathlon. In this episode you'll get a clear and concise explanation that will help you understand thresholds once and for all.

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What the terms aerobic threshold, anaerobic threshold, lactate threshold, ventilatory threshold, functional threshold, and other related terms really mean
  • How the thresholds relate to your training
  • How the thresholds relate to your racing
  • Why it is important to understand the thresholds to train optimally for your event-specific limiters

LISTENER QUESTIONS:
If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

SHOWNOTES
www.thattriathlonshow.com 

LINKS AND RESOURCES:

RATE AND REVIEW:
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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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