Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Emma's main coaching philosophy and training principles
-Tips for developing your swim, bike, and run
-Key workouts in each of the three disciplines
-Training periodisation, workout execution, and more...
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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