Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume and high-intensity training each leads to particular endurance adaptations on a cellular and mitochondrial level. Knowing about these adaptation pathways and effects of different training methodologies is essential for triathletes and coaches when planning out their training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The difference between mitochondrial content and mitochondrial function
-How high-volume training skews towards increased mitochondrial content, and high-intensity training towards improved mitochondrial function
-Mitochondrial content may be the more important adaptation of the two when it comes down to performance
-Different intensity levels and their benefits and drawbacks
-Guidelines on appropriate Training Intensity Distributions
-"Training Low" - adaptations to training with low glycogen stores
THAT TRIATHLON SHOW HOMEPAGE:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/