Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these areas and the implications of her findings for triathletes and runners.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Running biomechanics, self-optimisation, and gait analysis
-Wearables and running biomechanics metrics
-Running economy: what factors impact it, and how can you improve it?
-Injury risk and prevention
-Footwear, and the impact on biomechanics, economy, and injury risk
-Training load quantification
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LINKS AND RESOURCES:
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